The Taste of Tranquillity.  Chris Burrows (Shingen) Within this recording you will be guided through four Buddhist Meditation techiques that Chris has been using and teaching to others for over 30 years. This will bring a feeling of calm and tranquillity to both Buddhists and non-Buddhists alike. Including tips and suggestions from Chris as to how you can really maximise the benefits to both physical and mental well being. RunTime 51 mins.

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