Fitness :

Improves body tone and shape.

Increases flexibility.

Improves balance.

Increases cardio endurance.

Aerobic cardio strengthening.

Strengthen and tighten abs, back, thighs, calves, arms, neck and shoulders.

You will learn :

A complete beginner / intermediate routine including multiple pole dancing moves that you can mix and match.

Enough moves and routines to put together your own 15 – 60 minute workout to make you sweat and burn the pounds off to get the body you always wanted.

Isometric exercises lifting your body weight, stability training and core strengthening.

Specifications :

- Strong, safe and durable.

- Installs in minutes.

- Fits ceilings 7ft 5 – 8ft 5 (224cm – 256cm).

- Includes instructional DVD by professional pole dancers Kate and Simone.

You will learn pole dancing moves and routines methodically in a step by step 4 week course.

Also included – Instructional booklet with pole dancing tips and ideas, basic and intermediate moves and routines, make up tips, dressing and costumes and much more!

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Please quote eSources UK when contacting us.