Baby Jack fruit, a Southeast Asian fruit, has high concentrations of several important phytonutrients such as β-carotene and lycopene, which are involved in the maintenance of healthy vision and skin.

Momordica cochinchinensis, known as gac in Vietnam, is used for food and medicine in Southeast Asia. Aril, the red, oily pulp surrounding the seeds, is cooked along with seeds to flavour and give its red colour to a rice dish, which is served at festive occasions such as weddings and the lunar new year in Vietnam.

Because of seasonality, scarcity, and lack of awareness of potential health benefits, spiny bitter gourd is still an unrecognized ingredient for diets worldwide.

Grown in Vietnam and other areas in Southern Asia, baby jack fruit is revered as the fruit from heaven and is prized for its ability to promote longevity, vitality, and health.

Traditional Chinese medicine has used the seeds for liver and spleen disorders, wounds, hemorrhoids, bruises, swelling, and pus. In modern days, the seed membranes are used to make a tonic for children and lactating or pregnant women, and to treat dry eyes (xerophthalmia) and night blindness.

Gac is becoming known as a premier source of carotenoids, especially beta-carotene and lycopene. Carotenoids were first identified in gac in 1941. However, it was only recently found that gac has beta-carotene and lycopene at very high levels.

The fruit has been shown to be especially high in lycopene content. Baby Jackfruit oil produces more than 76 times the amount of lycopene found in a tomato.

Studies have shown that high intakes of tomatoes and tomato products, rich in lycopene, as well as high blood levels of lycopene, are significantly associated with decreased prostate cancer risk. A double blind.

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